A sales call regarding my gym membership has made me realise I need to stop wasting that gym subscription and start getting toned up again. I have ate too much junk this year and probably have put on a few unnoticeable pounds.

I ask you dear reader. What kind of regime should I do? The last time I went to a gym, I lasted five minutes. Its embarrassing. I have lost all my fitness.

So your ideas are most welcome.