My second trip into the world of the swans and the instruments of modern day torture .. I mean er.. gym equipment was a slight progression from day one.

I have no idea how to do a proper warm up. I saw a few mullets warming up, I tried to copy their movements but I felt they were posing more rather than avoiding injury. The gym was busy yet again, so my choice of workout was limited. I went on the stair climber thing for about ten minutes and I was exhausted. Well ten minutes is better than about five minutes. So far so good.

One thing though, speaking as a heterosexual male, I cant stand the sight of wrinkly pee pees in the male changing room. The male wotsit when wrinkly, has to be the most non aesthetically pleasing looking tools of nature. Horrid!